Studio Address
Find us in GSB Colony, Mangalore
PSYYOGSHALA StudioGSB Colony, Pinto Lane
Opposite Kakunji’s Café
Above Watt Motors
Mangalore, Karnataka 575004
Founding Member Launch
Our Online Community, Finally Under One Beautiful Roof.
Welcome to psyyogshala - a space thoughtfully crafted for Traditional practice, alignment, and modern movement in the heart of Mangalore.
Welcome
Supported Practice. Deeper Expression.
At PsyYogshala, we believe props aren't for show — they are tools of mastery for every level. We actively encourage our students to integrate props to achieve anatomical safety, flawless alignment, and a significantly deeper physical and mental experience in every posture.
You don’t need to pack a heavy bag to come to class. Our boutique studio is fully provisioned with premium, clean, and meticulously curated gear waiting for you at your mat:
- Blocks & Straps For personal customization, reach, and stability.
- Supportive Bolsters To open up the chest, support the spine, and facilitate restorative release.
- Yoga Wheels Specifically utilized to safely open the shoulders and deepen backbends.
- Iyengar Ropes Mounted securely to the walls to help you experience passive traction, alleviate spinal compression, and explore advanced inversions safely.
- Premium Studio Mats Reserved for you every single time you book.
- Yoga Chairs Used to support with balance, deepen stretches and chair yoga for seniors
GSB Colony, Pinto Lane
Opposite Kakunji’s Café
Above Watt Motors
Mangalore, Karnataka 575004
Our practice
Every class combines traditional yoga with intelligent movement.
- Traditional Hatha Flow The root of your practice—classic postures and steady pacing found in your morning flows.
- Dumbbell Strength Integration Reflecting your unique 8 PM Strength Flow that blends resistance with yoga.
- Prop-Supported Alignment Highlighting your use of blocks, straps, and chairs for a safer, deeper practice.
- Iyengar Rope Tractions Showcasing your physical studio's unique wall ropes for decompression.
- Sunrise Sun Salutations Honoring the morning ritual, flow, and energy of your 6 AM class.
- Pranayama & Breathwork Authentic breath control rooted in your Patanjali Rishikesh foundation.
- Mindful Self-Care & Pacing Creating space to pause and recharge, specifically curated for mothers and busy professionals.
- Mobility & Joint Stability The “intelligent movement” element ensuring you build strength without losing flexibility.
- Deep Conscious Relaxation The essential wind-down at the end of every flow to reset your nervous system.
Studio schedule
COME. Flow with Glow
Choose the slot that fits your rhythm. To maintain our intimate, small-batch studio experience, spaces are strictly limited and mats must be reserved in advance through our booking portal.
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6:00 – 7:00 AM
Sunrise Flow
Begin your day with clarity and intention. Practice as the body and mind are naturally receptive through Sun Salutations, standing postures, breathwork, and relaxation. Leave feeling energized, focused, and ready for the day ahead.
All Levels Welcome -
9:00 – 10:00 AM
Hatha Yoga Flow
You’ve cared for everyone else—now it’s your turn. A gentle yet energizing class to help you pause, recharge, and reconnect with yourself. Dedicated to realigning your energy, this class blends classic lineage with a pacing that allows for deep presence.
All Levels Welcome -
4:00 – 5:00 PM
Foundation Flow
Pause, reset, and prepare for the rest of your day. This beginner-friendly class focuses on building a strong foundation through mindful, step-by-step guidance with close attention to alignment. Props such as chairs, blocks, straps, and the wall are integrated seamlessly to fully support your unique posture expression.
All Levels Welcome -
8:00 – 9:00 PM
Strength Flow
Build strength without losing mobility. This unique class intelligently blends dumbbell resistance training with Hatha Yoga, pairing targeted strength sets with mindful stretches and traditional postures for a highly balanced, full-body practice. Challenge your limits, improve flexibility, and end your day feeling stronger, lighter, and deeply relaxed.
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Coming Soon
Weekend Masterclass & Deep Tractions
Founding Member Pricing
Membership options for every rhythm.
Join during our launch phase and enjoy exclusive introductory membership pricing.
Trial Class
Experience a PSYYOGSHALA class before becoming a member.
₹350/ class
- Experience a PSYYOGSHALA class before becoming a member
- Full access to premium mats and props
- Online class access
8-Class Membership
Perfect for those looking to practise twice a week.
₹2,800/ month
- 8 studio classes per month
- Two fixed classes per week
- Advance booking required
- Your selected days and time slot are reserved for you throughout the month
- Online class access
Monthly Membership
Build consistency and enjoy our best introductory value.
₹3,900/ month
- Unlimited weekday studio classes
- Priority booking window for perfect timing
- Online class access
Founding Member 3-Month Membership
Our best option for students committed to building a consistent practice.
₹10,500/ 3 months
Only ₹3,500 per month
- Unlimited weekday studio classes
- Priority booking window for perfect timing
- Online class access
- Complimentary Gift: Limited-edition custom Psyyogshala mat
Booking policy
Simple guidelines for members.
All memberships require advance booking
Every membership requires you to book your classes in advance so we can reserve your mat and keep class sizes intimate.
Members are requested to reserve their preferred class timings
Let us know the slots that work best for your week so we can hold your place and help you build a steady rhythm.
8-Class members must select two fixed practice days each week
Choose two consistent days for your practice each week — your reserved days and time slot stay yours throughout the month.
Unlimited members may attend an alternate session, subject to mat availability
If you miss your regular session, you may join another class when mats are available — please inform your instructor in advance.
Online classes are available whenever applicable for members who are travelling or unable to attend
Members who are travelling or unable to attend their regular class can access online sessions whenever applicable — so your practice stays uninterrupted.
Founding Member Offer
Our online community, finally under one roof.
You've practiced with us online — now come build your practice in person. Join as a Founding Member during our launch phase and help us open these doors together.