From Screen to Studio: Our Doors Are Finally Open.

After over half a decade of practicing together across distances, Psyyogshala has found its physical home in Mangalore. Welcome to a boutique space where traditional Hatha Yoga meets conscious, modern movement.

Claim Your Membership Book a Trial • ₹350

PERSONALISED SMALL GROUPS • GSB COLONY, MANGALORE • ALL LEVELS WELCOME

Welcome

Supported Practice. Deeper Expression.

At PsyYogshala, we believe props aren't for show — they are tools of mastery for every level. We actively encourage our students to integrate props to achieve anatomical safety, flawless alignment, and a significantly deeper physical and mental experience in every posture.

You don’t need to pack a heavy bag to come to class. Our boutique studio is fully provisioned with premium, clean, and meticulously curated gear waiting for you at your mat:

  • Blocks & Straps For personal customization, reach, and stability.
  • Supportive Bolsters To open up the chest, support the spine, and facilitate restorative release.
  • Yoga Wheels Specifically utilized to safely open the shoulders and deepen backbends.
  • Iyengar Ropes Mounted securely to the walls to help you experience passive traction, alleviate spinal compression, and explore advanced inversions safely.
  • Premium Studio Mats Reserved for you every single time you book.
  • Yoga Chairs Used to support with balance, deepen stretches and chair yoga for seniors

Visit the studio

Find us in GSB Colony, Mangalore

Our practice

Every class combines traditional yoga with intelligent movement.

  • Traditional Hatha Flow The root of your practice—classic postures and steady pacing found in your morning flows.
  • Dumbbell Strength Integration Reflecting your unique 8 PM Twilight Flow that blends resistance with yoga.
  • Prop-Supported Alignment Highlighting your use of blocks, straps, and chairs for a safer, deeper practice.
  • Iyengar Rope Tractions Showcasing your physical studio's unique wall ropes for decompression.
  • Sunrise Sun Salutations Honoring the morning ritual, flow, and energy of your 6 AM class.
  • Pranayama & Breathwork Authentic breath control rooted in your Patanjali Rishikesh foundation.
  • Mindful Self-Care & Pacing Creating space to pause and recharge, specifically curated for mothers and busy professionals.
  • Mobility & Joint Stability The “intelligent movement” element ensuring you build strength without losing flexibility.
  • Deep Conscious Relaxation The essential wind-down at the end of every flow to reset your nervous system.

Studio schedule

COME. Flow with Glow

Choose the slot that fits your rhythm. To maintain our intimate, small-batch studio experience, spaces are strictly limited and mats must be reserved in advance through our booking portal.

  • 7:00 – 8:00 AM

    Sunrise Flow

    Begin your day with clarity and intention. Practice as the body and mind are naturally receptive through Sun Salutations, standing postures, breathwork, and relaxation. Leave feeling energized, focused, and ready for the day ahead.

    Perfect for: Early risers, students, and working professionals committed to showing up for themselves.

    Access: Available in-studio and online.

    All Levels Welcome
  • 9:00 – 10:00 AM

    Hatha Yoga Flow

    You’ve cared for everyone else—now it’s your turn. A gentle yet energizing class to help you pause, recharge, and reconnect with yourself. Dedicated to realigning your energy, this class blends classic lineage with a pacing that allows for deep presence.

    Perfect for: Mothers and anyone looking to make self-care a priority.

    Access: Available in-studio and online.

    All Levels Welcome
  • 7:00 – 8:00 PM

    Foundation Flow

    Pause, reset, and prepare for the rest of your day. This beginner-friendly class focuses on building a strong foundation through mindful, step-by-step guidance with close attention to alignment. Props such as chairs, blocks, straps, and the wall are integrated seamlessly to fully support your unique posture expression.

    Perfect for: Suitable for all levels, from absolute beginners to advanced practitioners looking to refine their form.

    Access: Available in-studio and online.

    All Levels Welcome
  • 8:00 – 9:00 PM

    Twilight Flow

    Build strength without losing mobility. This unique class intelligently blends dumbbell resistance training with Hatha Yoga, pairing targeted strength sets with mindful stretches and traditional postures for a highly balanced, full-body practice. Challenge your limits, improve flexibility, and end your day feeling stronger, lighter, and deeply relaxed.

    Perfect for: Suitable for all levels. Perfectly timed and ideal for students in the Gulf and Western time zones.

    Access: Available online and in-studio.

Membership Pricing

Membership options for every rhythm.

Join during our launch phase and enjoy exclusive introductory membership pricing.

Drop-In Pass

Experience a PSYYOGSHALA class before becoming a member.

₹350/ class

  • Experience a PSYYOGSHALA class before becoming a member
  • Full access to premium mats and props
  • Online class access
Book Now

Booking policy

Simple guidelines for members.

All memberships require advance booking
Every membership requires you to book your classes in advance so we can reserve your mat and keep class sizes intimate.
Members are requested to reserve their preferred class timings
Let us know the slots that work best for your week so we can hold your place and help you build a steady rhythm.
8-Class members must select two fixed practice days each week
Choose two consistent days for your practice each week — your reserved days and time slot stay yours throughout the month.
12-Class members must select three fixed practice days each week
Choose three consistent days for your practice each week — your reserved days and time slot stay yours throughout the month.
Unlimited members may attend an alternate session, subject to mat availability
If you miss your regular session, you may join another class when mats are available — please inform your instructor in advance.
Online classes are available whenever applicable for members who are travelling or unable to attend
Members who are travelling or unable to attend their regular class can access online sessions whenever applicable — so your practice stays uninterrupted.

Stay close

Connect & Community

Practice together beyond the mat — updates, conversation, and a calm place to begin.

  • Direct Updates

    WhatsApp Community

    Join our daily yoga community for updates, announcements, and practice schedules.

    Join Community

Founding Member Offer

Our online community, finally under one roof.

You've practiced with us online — now come build your practice in person. Join as a Founding Member during our launch phase and help us open these doors together.

Claim Founding Rate Visit the studio