A Space to Slow Down and Reconnect

Yoga that fits your life — not the other way around.

Calm yoga space at PsyYogshala

The Philosophy Behind PsyYogshala

I am Gloria Barbara Menezes, an internationally certified 500-hour Classical Hatha Yoga Teacher from the Patanjali International Yoga Foundation, Rishikesh.

With over 8 years of personal practice and 6 years of teaching experience, yoga has become much more than a profession—it has been my path to finding peace, strength, and balance amidst the chaos of everyday life.

As the founder of PSYYOGSHALA, my vision is to create a space where people don’t just learn yoga, but experience a journey of transformation. My classes focus on mindful movement, breath awareness, alignment, strength, flexibility, and overall well-being, helping each individual build a healthier body and a calmer mind.

What We Focus On

A Practice That Feels Good to Come Back To

Consistency Over Intensity

You don’t need extreme routines to see progress — just regular, mindful practice.

Clarity Over Complexity

Simple instructions, clear guidance, and sessions you can follow with ease.

Support Over Pressure

No expectations, no judgment — just a space that works for you.

Calm home studio with yoga mat, soft light, and mindful space for practice

The Approach

How We Guide Your Practice

At PsyYogshala, every session is built around balance — strength and softness, effort and ease.

You’ll move through structured Hatha-based sequences that focus on alignment, breathwork, and steady progression.

The goal isn’t perfection. It’s awareness.

Who This Is For

Made for Real Life

  • Beginners starting their yoga journey
  • People returning after a break from practice
  • Busy professionals looking for balance
  • Expecting and new mothers
  • Anyone looking for a calmer, more consistent routine
  • Gentle / Chair Yoga for seniors — online and offline

Meet Your Instructor

Gloria Barbara Menezes

I truly believe that yoga isn’t about touching your toes—it’s about discovering yourself.

Yoga is not something I teach — it is the way I found my way back to myself. My purpose is to help others discover that same strength, balance, and peace.

Gloria Barbara Menezes in a yoga pose at PsyYogshala

Come as you are

This Is Your Space

There’s no perfect way to practice — only your way.

Show up when you can. Move at your pace. Over time, you’ll start to feel the difference.

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